Monday 3.16.15

Strength:
Front Squat 1RM

Metcon:
For time
RX – 205/135 CRX-225/155
40 Double Unders
4 Squat Cleans
4 Jerks
30 Double Unders
3 Squat Cleans
3 Jerks
20 Double Unders
2 Squat Cleans
2 Jerks
10 Double Unders
1 Squat Clean
1 Jerk