Metcon (Time)
1000m Row/Ski
100m Farmer Carry (2×70/2×53#)
1 Mile Run
100m Sandbag Carry (100/75#)
1000m Row/Ski
100m Farmer Carry (2×70/2×53#)
1 Mile Run
100m Sandbag Carry (100/75#)
1000m Row/Ski
After Party:
3 Rounds:
:30 Superman Hold
:30 Hollow Body Hold
then:
Pigeon
Roll out arches
:30 Superman Hold
:30 Hollow Body Hold
then:
Pigeon
Roll out arches
CrossFit LITE:
(Athlete’s may choose to break this into 2 rounds)
1000m Row/Ski
100m Farmer Carry (athlete’s choice on weight)
1 Mile Run
100m Sandbag Carry (athlete’s choice on weight)
1000m Row/Ski
100m Farmer Carry (athlete’s choice on weight)
1 Mile Run
100m Sandbag Carry (athlete’s choice on weight)
1000m Row/Ski
