Strength/Skill:
4 Rounds:
2 Snatches (build)
10 Burpees
rest :90
Metcon:
3 RFT
400m Run
20 Power Snatches (95#/65#)
Strength/Skill:
4 Rounds:
2 Snatches (build)
10 Burpees
rest :90
Metcon:
3 RFT
400m Run
20 Power Snatches (95#/65#)
702 8th Ave, Belmar, NJ