CrossFit:
Weightlifting:
2 Push Jerks + 1 Split Jerk (OT2M x 6 (Build))
From the rack
Metcon (Time)
7 Rounds
50 Double Unders
7 Burpees Over the Bar
5 Clean and Jerks (135/95#)
CrossFit LITE:
10 Rounds
30 Double Unders (50 Singles)
15 SDHP
10 V-Ups
