Monday 3.6.17

BBG:
Weighted Pull-ups (5-3-3-1-1-1)
Superset with:
8R/8L 1/2 Kneeling Press
20 Hollow Body Rocks

Metcon:
For Time:
150 Kettlebell Swings 
*15 Wall Balls every time you break.
RX – 53#/35#
CRX – 70#/53#