Weightlifting:
Back Squat (5×5 @90% of 5RM from 4.7.17)
If you did not find a 5RM on 4.17, take 12 minutes to find 5RM then do 2 sets at 90%.
Metcon:
3 Rounds
400m Run
12 Deadlifts (155#/105#)
9 Hang Power Cleans
6 Push Jerks
400m Run
12 Deadlifts (155#/105#)
9 Hang Power Cleans
6 Push Jerks
