Strength:
Back Squat 5-5-5
Metcon:
AMRAP10
Shoulder to Overhead (135#/95#)
T2B
1/1, 2/2, 3/3, 4/4, 5/5 etc.
After Party:
AMRAP2
Deadlifts (135#/95#)
Strength:
Back Squat 5-5-5
Metcon:
AMRAP10
Shoulder to Overhead (135#/95#)
T2B
1/1, 2/2, 3/3, 4/4, 5/5 etc.
After Party:
AMRAP2
Deadlifts (135#/95#)
702 8th Ave, Belmar, NJ