CrossFit
BBG:
Turkish Get Up (5×2 (Build))
Build to a heavy double using a KB, DB, or Barbell.
Super Set with:
15 Hollow Rocks
15 Arch Rocks
Super Set with:
15 Hollow Rocks
15 Arch Rocks
Metcon:
DB Sandwich (Time)
10 Strict DB Pullups
40 DB Overhead Lunges (50/35#)
10 Strict DB Pullups
30 DB Snatches
10 Strict DB Pullups
20 DB Overhead Squats
10 Strict DB Pullups
10 DB Turkish Getups
10 Strict DB Pullups
40 DB Overhead Lunges (50/35#)
10 Strict DB Pullups
30 DB Snatches
10 Strict DB Pullups
20 DB Overhead Squats
10 Strict DB Pullups
10 DB Turkish Getups
10 Strict DB Pullups
CrossFit LITE
10 Jumping Pullups
40 DB Overhead Lunges
10 Jumping Pullups
30 DB Snatches
10 Jumping Pullups
20 Thrusters
10 Jumping Pullups
10 Turkish Getups
10 Jumping Pullups
40 DB Overhead Lunges
10 Jumping Pullups
30 DB Snatches
10 Jumping Pullups
20 Thrusters
10 Jumping Pullups
10 Turkish Getups
10 Jumping Pullups
