CrossFit Classes:
Weightlifting:
Front Squat (EMOM10 – 2 Reps)
Build to a heavy double for the day.
Metcon (Time)
800m Run
21 Squat Cleans (135/95#)
21 Ring Dips
400m Run
15 Squat Cleans
15 Ring Dips
200m Run
9 Squat Cleans
9 Ring Dips
21 Squat Cleans (135/95#)
21 Ring Dips
400m Run
15 Squat Cleans
15 Ring Dips
200m Run
9 Squat Cleans
9 Ring Dips
LITE Classes:
3 Rounds
800m Run
50 Air Squats
25 Pushups
800m Run
50 Air Squats
25 Pushups
