Monday 6.22.15

Meathead Monday!

5 Rounds (AHAP)
10 DB Bench Press (alternating)
10 DB Pullovers
5 Strict HSPU
10 Pushup w/ Row

rest as needed, then:
2 Rounds
“21’s” (barbell)
7 Curls (extended to halfway)
7 Curls (halfway to full)
7 Curls (full)