Attn: Friday, July 4th will be a Saturday schedule. 9:30am and 11am classes only, we will not be capping these classes.
Strength:
Bench Press 5-3-3-1-1-1
Metcon:
3RFT
40 Double Unders
21 HRPU
12 Power Cleans (165#/110#)
Finisher:
AMRAP3 – AbMat Situps
