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Tuesday 7.12.16

By July 11, 2016July 12th, 2017WOD
Gymnastics:
Weighted Ring Dip 10-8-6-4-2
Complete 20 Hollow Body Rocks after each set.
 
Metcon:
1 Round every 8 minutes x 3
500m Run
50 Russian Swings (70#/53#)
Max Unbroken Pushups
100m Sprint

 

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