Monday 7.7.14

By Coach BlakeJuly 7, 2014WOD

Strength:
Back squat 5-5-5

Metcon:
“Nate”
20min AMRAP
2 Muscle Ups
4 HSPU
8 KB Swings (70#/53#)

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702 8th Ave, Belmar, NJ

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702 8th Ave, Belmar, NJ