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Monday 8.4.14

By August 3, 2014WOD

Strength:
Bench Press 5-5-5

Metcon:
AMRAP7
5 Pistols (each leg)
3 Strict Pullups
1 Turkish Getup (AHAP)

Finisher:
200 Double Unders
*5 burpee penalty each time you break

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