Monday 9.8.14

By Coach BlakeSeptember 7, 2014WOD

Strength:
Overhead Squats 3-3-3

Metcon:
AMRAP12
9 C2B Pullups
6 Hang Squat Snatches (95#/65#)
30 Double Unders

Finisher:
AMRAP2 – Hollow Body Rocks

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702 8th Ave, Belmar, NJ

LOCATION
702 8th Ave, Belmar, NJ