Weightlifting:
Every :90 x 6 Rounds – Build
1 Power Snatch + 1 Hang Snatch + 1 OHS
Metcon:
AMRAP10
Power Snatches (95#/65#)
Hang Squat Snatches
Overhead Squats
Lateral Bar Burpees
Power Snatches (95#/65#)
Hang Squat Snatches
Overhead Squats
Lateral Bar Burpees
Ascending Ladder. 1’s, 2’s, 3’s, 4’s, etc.
