Weightlifting:
1 Hang Clean + 1 Front Squat + 1 TnG Clean + 1 Jerk
1 set every 2 minutes for 12 minutes.
Metcon:
3 Rounds
20 Deadlifts (135#/95#)
20 1-Arm KB Thrusters (53#/35#)
20 Burpees
20 Deadlifts (135#/95#)
20 1-Arm KB Thrusters (53#/35#)
20 Burpees
