2016 Open Prep Nutrition Challenge Day 6!
You can still get in on the action!
Details:
When: January 25th- February 23rd (30 day challenge)
What: Paleo/Modified Paleo Options
ONLY ONE Male/Female winner.
Pictures, Benchmarks, and $30 Buy-in must completed this week!
The CrossFit Open begins February 25th and will run until March 28th. If you are unfamiliar with the CrossFit Open, this is the first stage of the CrossFit Games season. For 5 weeks, CrossFit HQ will test your capacity through 5+ grueling workouts. This is an awesome opportunity to gather our community and push each other to our limits- for some of us, we may find what those limits actually are, and for others, you may surpass all expectations and surprise yourself every week. It is an opportunity to see how far you have come in a year and to see what you may need to work on in the coming year. We will be running these workouts every Friday Night from 6:30PM-9PM aka FRIDAY NIGHT LIGHTS.
After 5 weeks of representing your gym, region, age group, etc., only the top 20 male/female athletes from each region will advance to the Regional events. These events are 3 days of grueling workouts for a chance to move on to California for the CrossFit Games. At the Regionals, only the top 5 male/females will advance to the CrossFit Games. To learn more about the CrossFit Open/Regionals/Games, visit: games.crossfit.com for more information! Also use this link to register for the 2016 CrossFit Open. Choose CrossFit Speakeasy as your Affiliate and Team and lets have an awesome 2016 Season!
Endurance- 8AM
- Conditioning
- 8x400m Repeats w/ 200m recovery run.
*Score= Total time. You are continuously running for the entire time. Each 400m should be a max effort, each 200m should be a recovery run.
- Strength
- 3×15 GHD Sit-ups
Today’s Workout- 9 and 10AM
- Partner Relay, 5 Rounds EACH
- 20 Wallballs (20/14#)
- 15 Power Cleans (95/65#)
- 10 Push Press
- 5 OH Squats
For those of you doing the SteelFit Online qualifiers, come today at 11am to complete the workout. Contact Coach Dimitri if you are unable to attend.
