Endurance- 8AM
Each for Time:
- Row 1500m at MEDIUM pace
Rest 3 min
- Row 1000m at HARD pace
Rest 3 min
- Row 750m at HARD pace
Rest 3 min
- Row 500m at MAX EFFORT
Rest 3 min
- Row 250m at MAX EFFORT
Today’s workout- 9 and 10AM
In teams of 2 complete:
20 Muscle Ups
40 Hang Power Snatches
60 Overhead Lunges
80 Bar Burpees
1 Mile Run
RX – 95#, 65#
CRX – 115#, 80#
