Metcon (Time)
5 Rounds each, relay style:
10 Cal Row/Ski
10 DB Thrusters (2×50/2×35#)
10 Toes To Bar
10 Cal Row/Ski
10 DB Thrusters (2×50/2×35#)
10 Toes To Bar
Rest 3 Minutes, then:
1 Mile Run (Switch every 200m)
50 Chest To Bar Pullups (CRX – 30 Muscle Ups)
CrossFit LITE:
5 Rounds each, relay style:
10 Cal Row/Ski
10 KB Goblet Thrusters
10 Hanging Knee Raises
10 Cal Row/Ski
10 KB Goblet Thrusters
10 Hanging Knee Raises
Rest 3 Minutes, then:
1 Mile Run (Switch every 200m)
50 Jumping Pullups
