Saturday

BBG:
Metcon (Weight)
EMOM10
Odd – 3 Deadlifts (build)
Even – Max Ring Dips

Metcon (AMRAP – Reps)
AMRAP12
Power Cleans(135#/95#)
Toes To Bar
Burpees Over Bar

Ascending Ladder:
2’s, 4’s, 6’s, etc.