Nutrition Challenge Day 13!
Strength:
Every :30 for 5 minutes
3 Deadlifts
RX(275#/185#)
CRX(315#/225#)
Metcon:
1K Row
50 Pistols
30 Hang Power Cleans RX(185#/115#) CRX(225#/135#)
Nutrition Challenge Day 13!
Strength:
Every :30 for 5 minutes
3 Deadlifts
RX(275#/185#)
CRX(315#/225#)
Metcon:
1K Row
50 Pistols
30 Hang Power Cleans RX(185#/115#) CRX(225#/135#)
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