Due to the severe weather, all classes are CANCELLED today.
We will resume regular schedule starting tomorrow 1/24. Please check blog/social media for any updates concerning class schedule:
Enjoy your snow day!
2016 Open Prep Nutrition Challenge!
Details:
- When: Monday, January 25th- February 23rd (30 day challenge)
- What: Paleo/Modified Paleo Options (list of accepted grains/supplements for MODIFIED paleo will be posted)
- ONLY ONE Male/Female winner.
Endurance Class- 8AM (tentative)
- 10:00 of rowing for MAX Distance
Rest 5 Minutes
- 5:00 of rowing for MAX Distance
Rest 5 Minutes
- 10:00 of rowing for ACTIVE RECOVERY
Today’s Workout- 9 and 10AM (tentative)
Partner Relay – 10 Rounds
20 Wall Balls (20#/14#)
15 Power Cleans (95#/65#)
10 Push Presses
5 Overhead Squats
5 rounds each, alternating round for round.
