8am Endurance Class:
2 Mile Time Trial
9am and 10am WOD:
Strength/Skill:
EMOM6
5 Hang Power Cleans (unbroken, build)
Metcon:
6RFT
10 Deadlifts (225#/155#)
10 T2B
10 HSPU
8am Endurance Class:
2 Mile Time Trial
9am and 10am WOD:
Strength/Skill:
EMOM6
5 Hang Power Cleans (unbroken, build)
Metcon:
6RFT
10 Deadlifts (225#/155#)
10 T2B
10 HSPU
702 8th Ave, Belmar, NJ