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Saturday 10.10.15

By October 10, 2015WOD

8am Endurance Class:

2 Mile Time Trial

 

9am and 10am WOD:

Strength/Skill:

EMOM6 

5 Hang Power Cleans (unbroken, build)

Metcon:

6RFT

10 Deadlifts (225#/155#)

10 T2B

10 HSPU

 

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