Saturday 10.11.14

Strength:
Thruster 2-2-2-2-2

Metcon:
100 Air Squats
then:
30 Push Press (115#/75#)
30 Double Unders
3 Rope Climbs (15′)
20 Push Press
20 Double Unders
2 Rope Climbs
10 Push Press
10 Double Unders
1 Rope Climb