8am Endurance:
“Triple 3’s”
For Time:
3k Row
300 Double Unders
3 Mile Run
9am and 10am WOD:
Partner AMRAP30
800m Run
6 Clean and Jerks (185#/135#)
4 Rope Climbs (15′)
*both partners run the 800m. C&J and Rope Climbs reps are split between partners.