Partner WOD
6 Power Cleans (155#/105#)
3 Muscle Ups
9 S2OH
11 Box Jumps (24″/20″)
Partner 1 completes 2 rounds while partner 2 rests. Then partner 2 completes 2 rounds while partner 1 rests.
Repeat 3 times for a total of 6 rounds each.
Partner WOD
6 Power Cleans (155#/105#)
3 Muscle Ups
9 S2OH
11 Box Jumps (24″/20″)
Partner 1 completes 2 rounds while partner 2 rests. Then partner 2 completes 2 rounds while partner 1 rests.
Repeat 3 times for a total of 6 rounds each.
702 8th Ave, Belmar, NJ