AMRAP20 w/ partner
Pace Setter: 500m Run
Worker: AMRAP
12 OH Lunge (45#/25#)
6 Burpees to plate
2 Rope Climbs (15′)
AMRAP20 w/ partner
Pace Setter: 500m Run
Worker: AMRAP
12 OH Lunge (45#/25#)
6 Burpees to plate
2 Rope Climbs (15′)
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702 8th Ave, Belmar, NJ