Metcon:
AMRAP30 – Partner Relay
8 Ring Dips
4 Bench Press (Build)
2 Rope Climbs (15′)
8 Ring Dips
4 Bench Press (Build)
2 Rope Climbs (15′)
Partner 1 complete one full round, then partner 2 completes a round.
CRX – 1 Legless Rope Climb + 1 Rope Climb
