15 Minutes
500m Farmer Carry(AHAP)
with remaining time:
AMRAP
15 Pushups
15 Pullups or 5 Muscle Ups
15 Wallballs (20#/14#)
15 Minutes
500m Farmer Carry(AHAP)
with remaining time:
AMRAP
15 Pushups
15 Pullups or 5 Muscle Ups
15 Wallballs (20#/14#)
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702 8th Ave, Belmar, NJ