15 Minutes
500m Farmer Carry(AHAP)
with remaining time:
AMRAP
15 Pushups
15 Pullups or 5 Muscle Ups
15 Wallballs (20#/14#)
15 Minutes
500m Farmer Carry(AHAP)
with remaining time:
AMRAP
15 Pushups
15 Pullups or 5 Muscle Ups
15 Wallballs (20#/14#)
702 8th Ave, Belmar, NJ