Free classes all weekend for experienced CrossFitters!
Free Beginners Class, Saturday 11am.
Murph, Monday 5/25 – 8am and 9:30am – BBQ at 11am, $5/person BYOB
Teams of 3:
5 Min – Max Back Squats (135#/95#)
rest 1 minute
5 Min – Max KB Swings (70#/53#)
rest 1 minute
5 Min – Max Burpees Over Bar
rest 1 minute
5 Min – Max Row (Cal)
