Saturday 6.7.14

Attn: No Yoga this Sunday, Open Gym is still on Sunday 11-1.

Team Linda-ish
Teams of 3

Deadlifts @ 100% BW
10-9-8-7-6-5-4-3-2-1
then
Power Cleans @ 75% BW
10-9-8-7-6-5-4-3-2-1
then
Shoulder to OH @ 50% BW
10-9-8-7-6-5-4-3-2-1