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Saturday 9.17.16

By September 16, 2016July 12th, 2017WOD
Tabata Couplet:
Front Squat (115#/80#)
T2B

:20 work, :10 rest x 8 Rounds of each movement.
 
Metcon:
Partner Relay
AMRAP15

Partner 1:
3 Burpee Muscle Ups
10 Box Jump Overs (24″/20″)

Partner 2:
200m Run

 
You VS Your Partner
Scale for Burpee MU = 5 Burpee Pullups.

 

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