Tabata Couplet:
Front Squat (115#/80#)
T2B
Front Squat (115#/80#)
T2B
:20 work, :10 rest x 8 Rounds of each movement.
Metcon:
Partner Relay
AMRAP15
AMRAP15
Partner 1:
3 Burpee Muscle Ups
10 Box Jump Overs (24″/20″)
Partner 2:
200m Run
You VS Your Partner
Scale for Burpee MU = 5 Burpee Pullups.
Scale for Burpee MU = 5 Burpee Pullups.