METCON:
0-10 minutes, AMRAP:
5 Bar Burpees
10 Power Snatches 95#/65#
200m Run
10:01-20:00, AMRAP:
10 Overhead Squats 95#/65#
20 Situps
40 Double Unders
20:01-25:00:
Max Unbroken Pushups
Every break, :30 Plank (forearms)
METCON:
0-10 minutes, AMRAP:
5 Bar Burpees
10 Power Snatches 95#/65#
200m Run
10:01-20:00, AMRAP:
10 Overhead Squats 95#/65#
20 Situps
40 Double Unders
20:01-25:00:
Max Unbroken Pushups
Every break, :30 Plank (forearms)
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702 8th Ave, Belmar, NJ