EMOM40
1st – 1 Round of Cindy
2nd – 30 Double Unders
3rd – 1 Round of Nate
4th – 100m Recovery Jog
Score = Total completed rounds. Perfect score = 10.
Cindy: 5 Pullups, 10 Pushups, 15 Squats.
Nate: 2 MU, 4 HSPU, 8 Swings (70#/53#)
EMOM40
1st – 1 Round of Cindy
2nd – 30 Double Unders
3rd – 1 Round of Nate
4th – 100m Recovery Jog
Score = Total completed rounds. Perfect score = 10.
Cindy: 5 Pullups, 10 Pushups, 15 Squats.
Nate: 2 MU, 4 HSPU, 8 Swings (70#/53#)
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