9am Barbell Club:
Warmup:
Positional Clean Warmup + 2 Split Jerks
Complex:
7 sets
1 High Hang Clean + 1 Low Hang Clean (below knee) + 1 Split Jerk
EMOM5:
3 TnG Power Cleans @75%
Open Gym 10-12
9am Barbell Club:
Warmup:
Positional Clean Warmup + 2 Split Jerks
Complex:
7 sets
1 High Hang Clean + 1 Low Hang Clean (below knee) + 1 Split Jerk
EMOM5:
3 TnG Power Cleans @75%
Open Gym 10-12
702 8th Ave, Belmar, NJ