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Sunday 10.18.15

By October 18, 2015WOD

9am Barbell Club:

Warmup:

Positional Clean Warmup + 2 Split Jerks

Complex:

7 sets

1 High Hang Clean + 1 Low Hang Clean (below knee) + 1 Split Jerk  

EMOM5:

3 TnG Power Cleans @75% 

 

Open Gym 10-12

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