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Sunday Sweat 6.23.19

By June 22, 2019WOD
500m Farmer Carry
50 Dual DB Deadlifts
400m Front Rack Carry
40 Dual DB Power Cleans
300m Overhead Carry
30 Synchro DB V-Crunches

Walk alongside your partner during carries and switch as needed.
Go Harder:
2×50#, 2×35#
At the 25 Minute Mark:
Max Effort Bar Hang

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