AMRAP22
500m Farmer Carry
50 Dual DB Deadlifts
400m Front Rack Carry
40 Dual DB Power Cleans
300m Overhead Carry
30 Synchro DB V-Crunches
500m Farmer Carry
50 Dual DB Deadlifts
400m Front Rack Carry
40 Dual DB Power Cleans
300m Overhead Carry
30 Synchro DB V-Crunches
Walk alongside your partner during carries and switch as needed.
Go Harder:
2×50#, 2×35#
Go Harder:
2×50#, 2×35#
At the 25 Minute Mark:
Max Effort Bar Hang
Max Effort Bar Hang
