Holiday Schedule Reminder:
Wednesday 11/26 – No 8pm class.
Thursday 11/27 – 8am and 9:30am classes only.
Friday 11/28 – 9am – 12pm Open Gym only.
Saturday we are back to normal.
Strength:
AMRAP2
Bench Press (BW/70%BW)
Metcon:
Partner Relay
4 Rounds
400m Run
rest 4 minutes
4 Rounds
500m Row
