Weightlifting:
1 Rep Max – Back Squat
20 Minutes to establish 1RM
Metcon:
3 Rounds
30 Wall Balls (20#/14#)
10 Hang Power Snatches (95#/65#)
30 Wall Balls (20#/14#)
10 Hang Power Snatches (95#/65#)
10 minute time cap.
CRX – everything unbroken.
CRX – everything unbroken.
