Thursday 3.13.14

By Coach BlakeMarch 13, 2014WOD

Opener:
2k Row

Headliner:
AMRAP10
30 AbMat Situps
20 Burpees
10 Hang Power Cleans (155#/105#)

Closer:
400m OH Carry (55#/35#)

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702 8th Ave, Belmar, NJ

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702 8th Ave, Belmar, NJ