Thursday 3.30.17

By Emmy SimpkinsMarch 29, 2017July 12th, 2017WOD

Metcon:

3 Rounds
400m Run
-rest 2 minutes
30/25 Cal Assault Bike
-rest 2 minutes
20/15 Cal Row
-rest 2 minutes

Score = Total time, including rest.

My comment is..

Name *

Email *

Website

Save my name, email, and website in this browser for the next time I comment.

Δ

This error message is only visible to WordPress admins

Error: No connected account.

Please go to the Instagram Feed settings page to connect an account.

702 8th Ave, Belmar, NJ

LOCATION
702 8th Ave, Belmar, NJ