Thursday 3.31.16

By Emmy SimpkinsMarch 30, 2016July 12th, 2017WOD

Gymnastics:

15 minutes of HS Practice

Metcon:

“Heavy Helen” (For Time)

3 Rounds
400m Run
21 Kettlebell Swings (70#/53#)
12 C2B Pullups

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702 8th Ave, Belmar, NJ

LOCATION
702 8th Ave, Belmar, NJ