Gymnastics:
15 minutes of HS Practice
Metcon:
“Heavy Helen” (For Time)
3 Rounds
400m Run
21 Kettlebell Swings (70#/53#)
12 C2B Pullups
400m Run
21 Kettlebell Swings (70#/53#)
12 C2B Pullups
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702 8th Ave, Belmar, NJ