Thursday 3.9.17

By Emmy SimpkinsMarch 8, 2017July 12th, 2017WOD

Weightlifting:

Push Press 5×4 (OT2M)

5×4 at 70-80% of 1RM. May build.

Metcon:

Elizabeth (Time)

21-15-9
Power Clean, 135# / 95#
Ring Dips

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