Weightlifting:
Back Squat (5×5 @90% of 5RM )
Metcon:
Partner Death by 5k
You and your partner will alternate minutes on the rower. Partner not rowing will complete burpees.
Burpees will be death by style, adding one rep every minute until the 5k row is completed.
Burpees will be death by style, adding one rep every minute until the 5k row is completed.
