5 Rope Climbs (15′)
15 HSPU
25 Back Squats (135#/95#)
35 Box Jumps (24″/20″)
45 Hang Power Cleans (135#/95#)
35 Box Jumps (24″/20″)
25 Back Squats (135#/95#)
15 HSPU
5 Rope Climbs (15′)
5 Rope Climbs (15′)
15 HSPU
25 Back Squats (135#/95#)
35 Box Jumps (24″/20″)
45 Hang Power Cleans (135#/95#)
35 Box Jumps (24″/20″)
25 Back Squats (135#/95#)
15 HSPU
5 Rope Climbs (15′)
702 8th Ave, Belmar, NJ