Strength:
Deadlift 3-3-3-3-3
Headliner:
3 Rounds
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (155#/105#)
Finisher:
AMRAP2 – HRPU
Strength:
Deadlift 3-3-3-3-3
Headliner:
3 Rounds
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (155#/105#)
Finisher:
AMRAP2 – HRPU
702 8th Ave, Belmar, NJ