Skill:
KB Snatch
WOD:
AMRAP5
KB Snatch (AHAP)
AMRAP4
30 Double Unders
10 Wall Balls (20#/14#)
3 Rounds
50′ Sled Push (+90#/+50#)
7 Burpees
Skill:
KB Snatch
WOD:
AMRAP5
KB Snatch (AHAP)
AMRAP4
30 Double Unders
10 Wall Balls (20#/14#)
3 Rounds
50′ Sled Push (+90#/+50#)
7 Burpees
702 8th Ave, Belmar, NJ