There will be NO 8pm class tonight. Friday, July 4th will be 9:30am and 11am classes ONLY! Strength: Back Squats 5-3-3-1-1-1 Metcon: 3 Rounds 25 Russian Swings (53#/35#) 10 Box Jumps (30″/24″) Finisher: Hand Stand Hold – Max Effort
