Metcon:
5 Rounds
15/10 Cal Assault Bike
10 DB Squat Snatch (50/35#)
10 Bench Press (135/85#)
100m Run
15/10 Cal Assault Bike
10 DB Squat Snatch (50/35#)
10 Bench Press (135/85#)
100m Run
Rest 1 minute between rounds. Score = Total time, including rest.
CRX – 70/50, 155/95#
CRX – 70/50, 155/95#
After Party:
3 Rounds
21’s
1:00 Weighted Plank
21’s
1:00 Weighted Plank
