Thursday 9.21.17

By Coach BlakeSeptember 20, 2017WOD

Metcon:

Reilly (Time)

1.5 Mile Run
150 Burpees
1.5 Mile Run

After Party:

-Banded Hamstring Stretch on Rig
-Rollout Arches w/ LAX Ball

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702 8th Ave, Belmar, NJ

LOCATION
702 8th Ave, Belmar, NJ